Tuesday 4/17/18

Tuesday 4/17/18


1) "Isabel"
30 reps for Time:
Snatches (135/95)

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If you can do Ring MUs then do this benchmark WOD

1) "Amanda"
For Time:
9-7-5
Ring Muscle Ups
Snatches (135/95) *Can be Power

2) For Time (everybody - whether you do Isabel or Amanda):
500m Row
400m Run
30 DUs (60 SUs)
20 GHD Sit Ups (sub: Weighted V-ups)
10 Burpee Box Jumps (30/24)