Tuesday 4/18/16

Tuesday 4/18/16

 

1. Find your 1RM Bench Press

2. Stamina Conditioning
EMOMx10:
Odd: 10 Kipping HSPU (Scale: Do a progression that will get you closer to or better at HSPU)
Even: 20 Wall Balls, 20/14 (or 15 at 30#/20#)

3. Core WOD or ROMWOD
*Class makes up Core WOD