Tuesday 4/24/18

Tuesday 4/24/18


Regionals Age Group Online Qualifier #3
AMRAP in 20 minutes of:
50 wall-balls (20#/10', 14#/9')
100 double-unders (scale: 3 mins of DU practice or 200 single unders)
50-ft. handstand walk (scale: 5 wall walks)
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders