Tuesday 4/26/16

Tuesday 4/26/16

 

  

1. Strength
Every :30 for 10 minutes complete: 1 Strict Press + 2 Push Press
*You choose weight. Suggestion is 65-70% of your Strict Press 1RM

2. Conditioning
For time:
50 Calorie Row
40 Front Squats (III-135/95, II-115/80, I-95/65)
30 T2B
20 Push Jerks (same weight)
10 Clusters (same weight)

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LEVEL III
1. HSPU Skill/Stamina

Every :30 for 10 minutes complete: 1 Strict HSPU + 2 Kipping HSPU

2. Conditioning
For time:
50 Calorie Row
40 Front Squats (155/105)
30 TTB
20 Push Jerks (same weight)
10 Ring MU (Scale: Jumping MU's)