Tuesday 4/4/17

Tuesday 4/4/17


Strength

1a) Sled Push: 4 x 60 yards, III-135/95, II-95/45, I-45/0. Rest 1:00  

(60 yds = wall to wall x3)

1b) Farmer Carry: 4 x 60 yards, AH(heavy)AP. Rest 1:00

*Superset these 2 movements



Conditioning 

4 Rounds for Total Reps - :40 work / :20 Rest (do all 4 mins of 1a then move to 1b)

1a) Rowing Calories

1b) Burpees

1c) Double Unders

1d) Toes-to-Bar


Accessory

Russian Twists: 2 x 20 each side (use the heaviest dumbbell you can. feet off the ground if able.)