Tuesday 4/5/16

Tuesday 4/5/16

 

1. Every 30 secs for 7 mins:
1 C&J @ 80% of your 1RM
*Squat Clean and Split Jerk are preferred

2. Regionals 15.6
5 RFT:
25 Calorie Row
16 C2B Pull ups
9 Strict Deficit HSPU (scale: any form of HSPU you can do OR Seated DB Strict Press)