Tuesday 5/10/16

Tuesday 5/10/16

1. Conditioning
12 min AMRAP:
200m Run
15 T2B
15 Hip Extensions (or Superman)

2. Conditioning
For Time:
21 Deadlifts (III-225/155, II-185/125, I-155/105)
42 Calorie Row
84 Double-Unders (2:1 SU)
15 Deadlifts
30 Calorie Row
60 Double-Unders
9 Deadlifts
18 Calorie Row
36 Double-Unders