Tuesday 5/1/18

Tuesday 5/1/18


For time, using a single dumbbell:
10 weighted pull-ups (Sub: Strict pull ups)
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups

DB weight
III-50/35
II-35/20
I-25/15

***https://journal.crossfit.com/article/cfj-crossfit-wod-180426***