Tuesday 5/15/18

Tuesday 5/15/18


For time:
3 rounds of:
5 Bar Muscle-Ups (scale: 5 C2B pull ups + 10 dips)
5 Snatches (can be power or squat)
Then, 3 rounds of:
15 Deadlifts
30 Air Squats
Then, 3 rounds of:
5 Bar Muscle-Ups
5 Cleans

III-155/105, II-135/95, I-115/75
***(if LI is too high for snatching then take 70% of your 1RM snatch and try to do LI weight for DLs and Cleans)

*No rest between WODs

https://www.crossfit.com/workout/2018/05/08#/comments