Tuesday 5/17/16

Tuesday 5/17/16

1. Conditioning
ARMAP in 9 mins of:
9 T2B
7 Kipping HSPU
5 C2B Pull Ups

2. Bench Press
7 reps at 80%
5 reps at 85%
3 reps at 90%
Max Unbroken reps at 40%
(THIS # IS YOUR SCORE)
*Do your absolute best to do all sets Unbroken

Rep Max Calculator
http://www.bodybuilding.com/fun/other7.htm