Tuesday 5/2/17

Tuesday 5/2/17



1. Back Squat

E2MOM for 10 mins  

3 Reps @ 85% of 1RM 



2. For Total Reps

AMRAP in 4 minutes of:

10 Dumbbell Squat Cleans, III-50/35, II-40/30, I-35/25

10 Box Jumps 24"/20"

rest 2 mins

AMRAP in 4 minutes of:

10 Dumbbell Squat Cleans, III-45/30, II-35/25, I-30/20

10 Box Jumps 24"/20"

rest 2 mins

AMRAP in 4 minutes of:

10 Dumbbell Squat Cleans, III-40/25, II-30/20, I-25/15

10 Box Jumps 24"/20"

*With the DB weight going down each interval, the goal is to increase your score each interval. You got this!