Tuesday 5/22/18

Tuesday 5/22/18


EMOM x 20:

1st 10 mins-
Min 1: Cal Row (III-18/13, II-15/10, I-12/7)
Min 2: 14 Back Rack Lunges (III-75/55, II-65/45, I-55/35)

2nd 10 mins-
Min 1: Barbell Ab Roll Out (III-7, II-6, I-5)
Min 2: 10 Muscle Clean & Strict Press (III-75/55, II-65/45, I-55/35)


Post-WOD Prehab

Hip Extension Stretch then Couch Stretch (2 mins each = 4 mins each hip)

https://www.youtube.com/watch?v=-ZX1QMTdAC4&feature=youtu.be&t=2m17s


*Ab Roll Out