Tuesday 5/23/17

Tuesday 5/23/17


Atlantic Regionals is June 2nd-June 4th. Most of us are going Saturday June 3rd. Join us! Buy tickets at https://www.cuetoems.com/cfregion_2017/Tickets.aspx?l=ATL09FA6AF1


2017 CrossFit Regionals - Event 3

For time:
100-ft. dumbbell overhead walking lunge (III-70/45, II-55/35, I-40/20) 
*if you cannot hold weight overhead then hold it at or on your shoulder
100 double-unders 
(scale: 100 double taps or 200 single unders)
50 wall-ball shots, 20#/14# LIII-30/20
10 rope climbs 
(scale: 30 bar rows) *extra credit - short rope
50 wall-ball shots, 20#/10# LIII-30/20
100 double-unders 
(scale: 100 double taps or 200 single unders)
100-ft. dumbbell overhead walking lunge

*no time cap