Tuesday 5/24/16

Tuesday 5/24/16

 

1. Clean & Jerk
2 Rounds NOT for time but move efficiently:
5 Clean & Jerks at 80% of 1RM
 then
4 C&Js at 85%
 then
3 C&Js at 90%
 then
2 C&Js at 95%
 then
1 C&J at 100%
(hit a PR if you want, tie your PR or drop back down in weight if needed for this rep)

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2. WOD
3 RFT:
500m Row
30 GHDSU (scale: 30 V-Ups)
12 KB Snatch, III-70/55, II-55/35, I-35/20