Tuesday 5/3/16

Tuesday 5/3/16

 

No score today. Just come workout!

1. Bench Press
2 Rounds NOT for time:
10 Regular Bench Press
10 Close Grip Bench Press
10 Wide Grip Bench Press
(Level III- Regular Grip Incline Bench instead)
*You choose weight

2. EMOM x 20
Minute 1 – GHD Sit Ups x 15 reps (or 15 T2B)
Minute 2 – Air Squats x 25 reps
Minute 3 – Kettlebell Swings x 20 reps (55/35)
Minute 4 – Plank Hold x 45 seconds