Tuesday 6/13/17

Tuesday 6/13/17

 

 

1. Snatch Efficiency Test (from The Outlaw Way) ***Track this like a benchmark workout*** 
 EMOM for 5 minutes:
 2 Snatches @ 80% of 1RM 

Then, when the clock hits 5:00

2 minute AMRAP of:
 Snatches @ 80%

 
 *This is the Outlaw Way Snatch efficiency baseline. We did this last on 2/15/16. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.
 **Example of score: 18 (successful) of 20 (attempts) @ 125# 


2. Conditioning (For Total Reps)
 AMRAP in 3 mins
 3.6.9.12…
 KBS (55/35)
 T2B (goal is to move quickly and constantly. Choose a scale that keeps you moving)

 Rest 3 mins

 AMRAP in 3 mins
 3.6.9.12…
 KBS (55/35)
 T2B

 

Brandon Phillips doing the Efficiency Test (Tim and I were there and this was awesome. BP was trying to beat the record.)