Tuesday 6/19/18

Tuesday 6/19/18


BACK SQUAT
Every 3 mins:
10 reps at 65% of your 1RM
8 reps at 70%
6 reps at 75%
4 reps at 80%
2 reps at 85%

WOD
16 min AMRAP (Score is total DUs/SUs only):
6 Chest to Bar Pull Ups (III-4 Ring Muscle Ups)
10 KBS (55/35)
Max Unbroken DUs* (scale: SUs)

*We will give a 10 rep minimum. So if you hit your feet before 10 reps of DUs or SUs, you may START OVER at 0 and try again. Once you get to 11 reps unbroken, whenever you trip you write that # down and move on to C2B or MUs.