Tuesday 6/20/17

Tuesday 6/20/17


4 Rounds for Total Reps 

Each Round is a 3 Min AMRAP

6 Power Cleans III-135/85, II-115/75, I-95/65

6 Front Rack Lunges (same barbell, if weight is too much for lunges then use a KB)

Rest 1 Min Between Rounds


I've always been a bigger fan of reverse lunges. Check out why.