Tuesday 6/27/17

Tuesday 6/27/17


1. 3 Position Power Snatch
For Heaviest Weight

http://www.catalystathletics.com/…/167/3-Position-Power-Sn…/

Credit: Sean Brown's YouTube channel - https://www.youtube.com/channel/UCUb-kKh79d9iTgVDJvnugyg


2. For Max Total Reps
5 Rounds
1 Min Power Snatch III-95/65, II-75/50, I-55/35
1 Min Burpee Hop OVER III-18", II-14", I-Your barbell
1 Min Rest

*Use a small 3n1 box to hop over without touching the box. Keep your focus on every jump but also push yourself. Step over only if needed.