Tuesday 6/28/16

Tuesday 6/28/16

1. Core Work
L-Sit for III-3 total mins, II-2 total mins, I-1 total min
*Wait you need a break? That's fine,
15 Push Ups.

2. 3 RFT:
800m Run
4 Rope Climbs
(2:1 Lying Rope Climbs or 20 Ring Rows. You also have the option of 2 Legless Rope Climbs)
20 Push Ups
*LIII- Wear a weight vest if able (20#/14#)