Tuesday 6/6/17

Tuesday 6/6/17


Please help out Coach A if you feel inclined. She gives selflessly every single day and deserves some blessings back. A lot giving a little adds up!

https://www.gofundme.com/adriennes-special-boy-shady-cat


1. Shoulder Strength

Find your 1RM Strict Press




2. WOD

3 Rounds for Time:

20 HSPU (Scale: DB Strict Press or Box HSPU)

20 T2B

*Time Cap: 20 mins