Tuesday 6/7/16

Tuesday 6/7/16

1. Every 5 minutes, for 25 minutes (5 sets), for total working time:
Run 400 Meters
15 Chest-to-Bar Pull-Ups
10 Overhead Squats
(III-155/105, II-135/95, I-115/75, or 60% of 1RM if LI is too high)

*Score is lowest total time of work only so write down how long each rd takes you

2. 3 Sets NOT for time:

GHD Sit Ups (III-20, II-15, I-10) *Sub V-Ups
10 Weighted Hip Extensions (for all levels) *Hold weight of your choice against chest