Tuesday 7/11/17

Tuesday 7/11/17


1. Handstand Hold

4 Rounds - 1 min Rest between Rounds

III - Wall Facing for 30-60 secs (possibly trying to work to a free standing)

II - Wall Facing or Outward Facing for 20-30 secs

I - Outward Facing or Pike on a Box for 10-20 secs

*Get as close to the wall as you can. And REALLY fight the overextension of the spine by pulling the rib cage down and squeezing your glutes.




2. Tabata! 20 sec AMRAP/10 secs Rest - Score is total of all reps for all 4 rounds

:20 Bench Press (60% of your 1RM)

:10 Rest

:20 V-Ups

:10 Rest

:20 Ring Dips

:10 Rest

:20 Hollow Rocks

:10 Rest

Repeat 1 more time to complete 4 mins

Rest 1 min 

Repeat until you complete 4 Rounds (total of 19 mins)