TUESDAY 7/12/16

TUESDAY 7/12/16


1. Bench Press

E2MOM x 7

3 Bench Press at 83-87% of your 1RM


2. WOD

For Total Reps: (Go hard!!)

Min 1&2: Max Cals on Rower

Min 3&4: Max Thrusters

Min 5&6: Max Push Ups

Min 7&8: Max Back Squats

*Thrusters and Back Squats are at the same weight. Take your last thruster into the front rack position and place it on the rack for back squats

III-135/95, II-115/80, I-95/65