Tuesday 7/17/18

Tuesday 7/17/18


1. Find your 1RM
Snatch

2. For Total Reps
Tabata x 4 Minutes:
Overhead Squat (Empty Barbell 45/33)
*During each 10 sec rest periods you must stay in the BOTTOM of the OHS.
**During the 20 sec work periods you do as many OHS as possible

immediately into

Tabata x 4 Minutes:
Double Unders or Single Unders or Speed Steps