Tuesday 7/19/16

Tuesday 7/19/16

1. Build to a Heavy Complex
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk

2. WOD
For Total Time
3 Rounds of:
30 DUs/60 SUs
5 Squat Cleans (75% of 1RM Squat Clean)

then

3 Rounds of:
30 DUs/60 SUs
3 Squat Cleans (85% 1RM)

then

3 Rounds of:
30 DUs/60 SUs
1 Squat Cleans (95% 1RM)