Tuesday 7/24/18

Tuesday 7/24/18


“Funky Fours”
4min AMRAP:
4 Double Push-Up Burpees to a plate
8 Prisoner Air Squats

Rest 2min

4min AMRAP:
Row or Assault Bike for Calories

Rest 2min

4min AMRAP:
8 Deadlifts Body Weight/75% Body Weight
8 Step-Ups 24/20″

Rest 2min

4min AMRAP:
4 Right Arm Turkish Get Up Complexes
4 Left Arm Turkish Get Up Complexes

*KBs or DBs 35/20 RX+ 50/35lbs MRX 25/10

**Athletes choice on order of AMRAPs**