Tuesday 7/26/16

Tuesday 7/26/16

1. "Climbing Snail" 2016 CF Games Event
3 Rounds For Time:
500m Run
2 Rope Climbs*
40ft Sled Push on Turf (M-135#/W-95#)
2 Rope Climbs

*Rope climbs must start seated on the ground and legless until you get high enough to wrap your legs


SCALED "Climbing Scale"
3 Rounds for Time:
500m Run
10 Pull Ups
40' Sled Push on Turf (Use a box with plates on it. Make it very heavy for you since it's a short distance!)
10 Pull Ups

2. Deadlift Strength
10-8-6-4-2 *Go for Unbroken on all sets
70%-75%-80%-85%-90% of 1RM DL (LIII)
65%-70%-75%-80%-85% of 1RM DL (LII)

*You delegate rest between sets