Tuesday 7/3/18

Tuesday 7/3/18


Squat Cleans
Every 3 mins:
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%

(Scale: take 5% off each set)

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EMOM x 11 mins:
5 Front Squats
4 Push Press
3 Thrusters

III-105/75
II-85/60
I-65/45

Each round should be :30 of work or less. Find a weight that makes it challenging but doable. All 12 reps are done within the same minute.