Tuesday 7/4/17

Tuesday 7/4/17

I N D E P E N D E N C E   D A Y ! ! !  Happy 241st Birthday to the U S of A!


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007

3 Rounds for Time:

30 Squat Cleans RX-95/65, II-80/55, I-65/45

30 Pull-Ups

800 Meter Run