Tuesday 7/5/16

Tuesday 7/5/16

1. Every 90 seconds, for 24 minutes (4 sets of each):
Station 1 – 25 Kettlebell Swings (55/35)
Station 2 – 25 Air Squats (LIII-25 Goblet Squats 55/35)
Station 3 – 20 Supine Hamstring Curls with Medicine Ball x 20 reps

(https://youtu.be/R_INXCfwVLY?list=PLp0qJBUYU1zv0t4mQkVBPMn-arOc1bhRa)
Station 4 – 60 second Plank Hold (LIII-toes on medball)

2. ROMWOD