"Fight Gone Bad" (Benchmark Board)
3 Rounds for Total Reps of:
Wall Balls RX-20# to 10', 14# to 9'
Sumo deadlift high-pull, 75#/55#
Box Jump, 20" box for all
1 min Rest
In this workout you perform WBs for 1 min for total reps, then on the call of "Rotate!" you immediately move to SDHPs for 1 min for total reps. And so on. The clock does not stop between stations so transition quickly. Your score is total reps for entire workout.
Wow! Old school video right here! Excuse some of the form and standards in the video as they have progressed since then but really cool explanation straight from the horses' mouth. Go hard on this benchmark and let's see what you got!
Posted on Mon, July 31, 2017
by Shane Bonilla filed under