Tuesday 8/14/18

Tuesday 8/14/18


1) 1RM Shoulder to Overhead

2) For Time:
III-40' HS obstacle course, II-40 HS shoulder taps, I-40 HS weight transfers
20 wall-ball shots (heavier than normal)
III-40' HS obstacle course, II-40 HS shoulder taps, I-40 HS weight transfers

*WOD is designed to be fast and all out. More time and energy is going to be spent on the S2O max