Tuesday 8/2/2016

Tuesday 8/2/2016

TUESDAY 8/1/2016
For Total Reps:
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
TTB

REST 3 mins

Alternating Tabata (8 Rds of :20s/:10s):
Double KB Lunges (55/35)
GHD Sit Ups (or V-Ups)

REST 3 Mins

Alternating Tabata (8 Rds of :20s/:10s):
Air Squats
Hollow Rocks

*Ex: 20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets