Tuesday 8/22/17

Tuesday 8/22/17


For Total Rounds Completed:

12 Minute AMRAP
9 Thrusters III-95/65, II-80/55, I-65/45
6 Box Jumps 24/20
30 Double Unders (Scale: 60 singles)

Rest 5 Minutes

12 Minute AMRAP
9 Push Jerks (same weight)
6 Wall Balls 20/14
3 C2B Pull Ups (LIII - Bar Muscle Ups)


Step by step explanation of the Push Jerk: