Tuesday 8/28/18

Tuesday 8/28/18


(You will have 3 separate times. Goal with the descending reps and rest is to score similar or faster each round. You got this!)

3 Rds for Time:
14 Cal Row
14 Burpees
14 1 Arm DB Hang Clean & Jerks*

Rest 5 Mins

3 Rds for Time:
12 Cal Row
12 Burpees
12 1 Arm DB Hang Clean & Jerks*

Rest 5 Mins

3 Rds for Time:
10 Cal Row
10 Burpees
10 1 Arm DB Hang Clean & Jerks*

*C&J Weight (7,6,5 reps each arm)
III-50/35, II-40/25, I-25/15)