Tuesday 8/29/17

Tuesday 8/29/17


1. Strict Press
5 x 2 @ 80% 1RM

2. WOD
15 Min AMRAP
15 GHD Sit Ups OR 15 Toes to Bar
10 Russian Kettlebell Swings (As Heavy As Possible)
3 Rope Climbs (Sub: 9 Rope Pulls, 9 Rope Foot Practice Pull Ups, 9 Towel Ring Rows)