Tuesday 8/30/16

Tuesday 8/30/16


1. Gymnastics
L-Sit Holds
4 x :20-:30 on Rings or Parallettes
Rest 1 min between sets

2. WOD
25-20-15
Burpees
Unbroken HSPUs (every time you break, run 200m) LIII-3" deficit
(Scale - DB Push Press III-45/25, II-40/20, I-35/15)

This has always been one of my favorite videos on HSPUs