Tuesday 8/7/18

Tuesday 8/7/18


"Complex Fran"
For time:
7 bar muscle-ups (scale: strict pull ups)
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

III-95/65, II-80/55, I-75/45

*remember-kipping is allowed on the c2b and regular pull ups even when using a band so take advantage!