Tuesday 8/8/17

Tuesday 8/8/17


Tabata (Superset)

GHD Sit Ups (or Weighted V-Ins, DB in between feet)

DUs (Scale: SUs, score is half of total SUs)

Rest 2 mins

Tabata (Superset)

Plank to Pike on Sliders

Burpees

Rest 2 mins

Tabata (Superset)

Barbell Ab Roll Outs

Power Cleans (III-115/80, II-95/65, I-75/50)

Rest 2 mins

Tabata (Superset)

Toes 2 Bar

10 meter Cone Sprints


*Example:

:20 max reps of GHDSUs

:10 rest

:20 max reps of DUs

:10 rest

:20 max reps of GHDSUs

:10 rest

:20 max reps of DUs

:10 rest

Repeat for a total of 8 rounds (4 rds of each mvmt) which equals 4 mins

Then move to next couplet and repeat for 8 rounds. And so on.


Don't watch this. Just don't. Seriously don't.

I told you.