Tuesday 9/11/18

Tuesday 9/11/18


3 Rounds for Time of:
25 Push Ups (LIII-Hands on DBs, chest still touches the ground)
50 DUs (100 SUs)
25 DB Step Ups (DB in each hand)
50 DUs (100 SUs)

Men: III-50, II-40, I-30 dumbbells / 24" box
Women: III-35, II-25, I-20 dumbbells / 20" box