Tuesday 9/12/17

Tuesday 9/12/17


1. Back Squat
3x8 at 70%

2. 3 Rounds For Time:
10 Bar Muscle-Ups (Scale: 10 Ring Rows + 10 Box Dips) *L-Sit Dips if dips are easy
10 Power Snatches (III-135/95, II-115/80, I-95/65)
10 Overhead Squats (same weight)

Kelly Starrett offers some great tips for warming up for the overhead squat, as well as improving your mobility in the bottom of the squat or in a snatch: