Tuesday 9/13/16

Tuesday 9/13/16

1. Gymnastics
4 Rounds NOT for time of:
7 Strict Pull Ups
7 Strict Ring Dips
30 sec Handstand Hold against Wall

2. WOD
6 Rounds for Time of:
8 Turkish Get Ups (4 each side) *you choose weight
10 Burpee Pull Ups