Tuesday 9/19/17

Tuesday 9/19/17


1. Snatch Complex

Snatch High Pull + Power Position Power Snatch + Power Position Muscle Snatch*

Work to a heavy set
*May NOT set bar down during complex

2. WOD

15-12-9-6-3
Klokov Push Press (III-135/95, II-115/80, I-95/65)
Hollow Rocks
Handstand Push-ups


Take a look at this video to get an understanding of the Klokov Press: