Tuesday 9/20/16

Tuesday 9/20/16


1. Row Conditioning
4 x 500m Row
*Stay within 5 secs on each row

2. CF Team Series Event 2
For Time:
100 double-unders (200 SU)
25 toes-to-bars
25 deadlifts (III-225/155, II-185/125, I-155/105)
50 box jump overs (24”/20”)

*Time cap: 10 mins. This is a "pace but severely limit rest” WOD. See what your body can do and go hard!