1. Snatch or Clean
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*Doubles are touch and go. Heavy doesn't mean max!
2. "Annie on the Run"
Double Unders (2:1 SUs)
Sit Ups (LIII-GHD Sit Ups) *LIII ONLY-This is high volume GHDSUs
200 Meter run between each set
Posted on Tue, September 27, 2016
by Shane Bonilla filed under