Tuesday 9/27/16

Tuesday 9/27/16


1. Snatch or Clean
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*Doubles are touch and go. Heavy doesn't mean max!

2. "Annie on the Run"
For Time:
50-40-30-20-10
Double Unders (2:1 SUs)
Sit Ups (LIII-GHD Sit Ups) 
*LIII ONLY-This is high volume GHDSUs

200 Meter run between each set