Tuesday 9/4/18

Tuesday 9/4/18


1. Deadlift
Every 4 mins:
8 reps at 70%
6 reps at 75%
4 reps at 80%
2 reps at 85%

*Hands stay on the bar for all reps. May be touch and go or set down but keeps hands on the bar the entire set. Also, no dropping from the top.

2. For Total Reps
5 min AMRAP:
10 Deadlifts (60% of your 1RM)
10 Box Jumps (24"/20")

Rest 3 mins

5 min AMRAP:
5 Deadlifts (70% of your 1RM)
5 Box Jumps (30"/24")