Tuesday 9/6/16

Tuesday 9/6/16


1. WOD
6 Rounds for Time:
2 Rope Climbs or 1 Legless Rope Climb (sub-10 Ring Rows)
10 GHD Sit Ups (V-Ups)
150m Row

2. Core Work
6 Sets of 30 sec Side Planks
1 set = each side


How to kip legless rope climbs

Faster kip