Wednesday 10/10/18

Wednesday 10/10/18


20 min AMRAP:
30 Weighted Lunges
20 GHD Sit Ups (Scale: V-Ins w/ medball between feet)
20 Weighted Lateral Box Step Ups* (10 each side)
30 Weighted Standing Oblique Side Crunches (15 each side)

*Keep right leg on top of box and step up laterally. When coming down, keep right leg on box. Switch to left leg after 10 reps

All weighted movements involve holding 1 Dumbbell (III-35/25, II-30/20, I-25/15)