Wednesday 10/11/17

Wednesday 10/11/17


1. Clean
5x3 Squat Cleans @ 85%

*May drop the bar between reps

2. WOD

EMOM12:
20 Air Squats
Max Double Unders in remaining time

OR
III-15, II-11, I-7 Push Ups each minute
Accumulate max double unders (scale: single unders) with remaining time